Health Insights & Benefits
• With 2227 calories, Oats Egg Onion Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oats Egg Onion Mix provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (316g), Oats Egg Onion Mix is an excellent energy source for active individuals and athletes.
• High in fats (57g), Oats Egg Onion Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oats Egg Onion Mix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats bowl , 2/4 cuo of noodles ,1 egg , 1 tablesoon of oil contributes 460 calories (21% of total calories).
• Protein sources: Egg, oats 3 tablesoon , carrot 2 tablesoon , an onian soya chunks, 249 ml of milk, 2 cream cracker biscut , 4 marie biscut , 1 tablesoon sugar , half tablesoon nescoffee, oats bowl , 2/4 cuo of noodles ,1 egg , 1 tablesoon of oil, 1/3 cuo of noodles, 2/4 cuo of rice , 3 tablesoon of sugar, daal cury provide essential amino acids for muscle health.
• Energy sources: Oats, oats 3 tablesoon , carrot 2 tablesoon , an onian soya chunks, 249 ml of milk, 2 cream cracker biscut , 4 marie biscut , 1 tablesoon sugar , half tablesoon nescoffee, oats bowl , 2/4 cuo of noodles ,1 egg , 1 tablesoon of oil, 1 cream cracker, 1tabkesoon chia seed , 1tablesoon honey, 1/3 cuo of noodles, 2/4 cuo of rice , 3 tablesoon of sugar, daal cury supply carbohydrates for quick energy.
