Oats Chocolate Honey Snack
Nutritional Overview
A small snack made with oat flakes, 70% milk chocolate, and honey totaling 140 calories, moderate protein, carbs, and fats with natural sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Oats Chocolate Honey Snack provides moderate energy and can fit well into most balanced meal plans.
• Oats Chocolate Honey Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Oats Chocolate Honey Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oats Chocolate Honey Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fling d’avoine contributes 70 calories (50% of total calories).
• Protein sources: fling d’avoine provide essential amino acids for muscle health.
• Energy sources: fling d’avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fling d’avoine
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
chocolat 70% lait
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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