Oats & Choc Chip Cookies
Nutritional Overview
Lower-calorie gluten-free oat and chocolate chip cookies with sunflower oil, offering 157 calories with moderate carbs and reduced fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Oats & Choc Chip Cookies provides moderate energy and can fit well into most balanced meal plans.
• Oats & Choc Chip Cookies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Oats & Choc Chip Cookies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oats & Choc Chip Cookies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gluten-free oats contributes 80 calories (51% of total calories).
• Energy sources: Gluten-free oats, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gluten-free oats
27gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Chocolate chips
12gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
Sunflower oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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