Oats Chicken Carrot Soup
Nutritional Overview
A nutritious soup combining oats, lean chicken, and carrots providing moderate protein, carbohydrates, and low fats, suitable for a balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats Chicken Carrot Soup contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oats Chicken Carrot Soup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Oats Chicken Carrot Soup is an excellent energy source for active individuals and athletes.
• Oats Chicken Carrot Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats Chicken Carrot Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 165 calories (42% of total calories).
• Protein sources: oats, chicken provide essential amino acids for muscle health.
• Energy sources: oats, carrot, soup base (water, light stock) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
chicken
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
carrot
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
soup base (water, light stock)
Protein: 0g
| Carbs: 23g
| Fat: 2g
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