Oats-Chia Greek Yogurt
Nutritional Overview
A reduced-calorie oats, chia, and Greek yogurt bowl with moderate protein, high fiber, and sweetened with small amounts of brown sugar and maple syrup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats-Chia Greek Yogurt contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Oats-Chia Greek Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Oats-Chia Greek Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Oats-Chia Greek Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oats-Chia Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 148 calories (32% of total calories).
• Protein sources: Rolled oats, Chia seeds, Greek yogurt, Whole milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Brown sugar, Maple syrup, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Chia seeds
15gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
Greek yogurt
40gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
Brown sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Maple syrup
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Whole milk
102gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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