Oats Chia Banana Bowl
Nutritional Overview
An oat, chia, banana, yogurt, and Fairlife 2% reduced fat milk bowl with balanced carbs, higher protein, and moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats Chia Banana Bowl contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oats Chia Banana Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Oats Chia Banana Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Oats Chia Banana Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oats Chia Banana Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 148 calories (33% of total calories).
• Protein sources: rolled oats, chia seeds, Greek yogurt, Fairlife 2% reduced fat milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, chia seeds, brown sugar, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
chia seeds
20gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
Greek yogurt
53gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
Fairlife 2% reduced fat milk
125gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
brown sugar
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
maple vinegar
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
45gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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