Oats Chia Banana Bowl
Nutritional Overview
A scaled oat, chia, banana, yogurt, and milk bowl adjusted to total 478 calories with balanced carbs, moderate protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Oats Chia Banana Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Oats Chia Banana Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Oats Chia Banana Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Oats Chia Banana Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oats Chia Banana Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 156 calories (30% of total calories).
• Protein sources: rolled oats, chia seeds, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: rolled oats, chia seeds, brown sugar, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
chia seeds
20gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
Greek yogurt
53gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
whole milk
125gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
brown sugar
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
maple vinegar
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
45gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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