Oats Bowl with Figs
Nutritional Overview
A bowl of oats with milk topped with pumpkin seeds, slivered almonds, raisins, and puffed grains, served with fresh figs on the side. Nutritional values are estimated from visible ingredients; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Oats Bowl with Figs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oats Bowl with Figs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Oats Bowl with Figs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oats Bowl with Figs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oats Bowl with Figs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 156 calories (26% of total calories).
• Protein sources: rolled oats, milk, pumpkin seeds, slivered almonds provide essential amino acids for muscle health.
• Energy sources: rolled oats, milk, raisins, puffed grains, fresh figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
pumpkin seeds
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
slivered almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
puffed grains
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fresh figs
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!