Oats and Veggie Chicken
Nutritional Overview
The meal includes a bowl of oats with chia seeds, banana, milk, and syrup/honey for breakfast, and a lunch plate with grilled chicken, mixed vegetables (carrots, green beans, corn, tomato), avocado, and leafy greens. Some ingredient calories are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Oats and Veggie Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oats and Veggie Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Oats and Veggie Chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oats and Veggie Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oats and Veggie Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (25% of total calories).
Detailed Ingredient Breakdown
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey or syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
greens (arugula/spinach)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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