Oats
Nutritional Overview
Oats with dark chocolate chips: fiber-rich carbs and protein; added sugar and saturated fat from chocolate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oats provides moderate energy and can fit well into most balanced meal plans.
• Oats contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Oats is an excellent energy source for active individuals and athletes.
• Oats contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Oats provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1/4 cup of dried oats contributes 150 calories (56% of total calories).
• Protein sources: 1/4 cup of dried oats provide essential amino acids for muscle health.
• Energy sources: small handfull of dark chocolate chips, 1/4 cup of dried oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small handfull of dark chocolate chips
20gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
1/4 cup of dried oats
25gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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