Oatmilk Latte
Nutritional Overview
Latte made with oat milk and espresso, with added sugar for sweetness; moderate calories with some fiber from oats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Oatmilk Latte provides moderate energy and can fit well into most balanced meal plans.
• Oatmilk Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Oatmilk Latte provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmilk Latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oatmilk Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk (unsweetened) contributes 85 calories (57% of total calories).
• Protein sources: Oat milk (unsweetened) provide essential amino acids for muscle health.
• Energy sources: Oat milk (unsweetened), Sugar (optional, added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk (unsweetened)
250gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Espresso coffee (brewed)
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (optional, added)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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