Oatmilk Hot Latte
Nutritional Overview
This is a grande hot latte made with oat milk and espresso. Estimated values based on standard recipes; actual values may vary. Sugar content is from oat milk. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Oatmilk Hot Latte provides moderate energy and can fit well into most balanced meal plans.
• Oatmilk Hot Latte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmilk Hot Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Oatmilk Hot Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 120 calories (75% of total calories).
• Protein sources: Oat milk provide essential amino acids for muscle health.
• Energy sources: Oat milk, Sugar (from oat milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk
240gr
Protein: 3g
| Carbs: 16g
| Fat: 5g
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (from oat milk)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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