Oatmeal Yogurt Banana Tea
Nutritional Overview
A nutritious meal combining oats, natural yogurt, and banana for balanced protein, carbs, and fats, complemented by a calorie-free fat-burning herbal tea.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Oatmeal Yogurt Banana Tea provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Yogurt Banana Tea offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Oatmeal Yogurt Banana Tea is an excellent energy source for active individuals and athletes.
• Oatmeal Yogurt Banana Tea contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal Yogurt Banana Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 99 calories (45% of total calories).
• Protein sources: Flocons d'avoine, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Yaourt nature, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine
10gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Banane
90gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Tisane brûle graisse
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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