Oatmeal with Yogurt
Nutritional Overview
A bowl of cooked oats topped with yogurt, granola, apple slices, and a few raisins. Nutritional values are estimated from visible ingredients only; any unclear or missing items were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Yogurt contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Oatmeal with Yogurt is an excellent energy source for active individuals and athletes.
• Oatmeal with Yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked oats contributes 154 calories (34% of total calories).
• Protein sources: cooked oats, yogurt, granola provide essential amino acids for muscle health.
• Energy sources: cooked oats, granola, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked oats
220gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
granola
35gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
raisins
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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