Oatmeal with walnuts
Nutritional Overview
This is a bowl of oatmeal made with oats, water, and topped with walnuts. No visible added sugar or milk. All values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Oatmeal with walnuts provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with walnuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Oatmeal with walnuts is an excellent energy source for active individuals and athletes.
• Oatmeal with walnuts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with walnuts is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (58% of total calories).
• Protein sources: oats, walnuts provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
walnuts
15gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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