Oatmeal with Strawberries
Nutritional Overview
This is a bowl of oatmeal topped with fresh strawberries and chia seeds, made with milk. All visible ingredients are included. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Strawberries contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Strawberries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Oatmeal with Strawberries is an excellent energy source for active individuals and athletes.
• Oatmeal with Strawberries contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oatmeal with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (47% of total calories).
• Protein sources: rolled oats, chia seeds provide essential amino acids for muscle health.
• Energy sources: rolled oats, strawberries, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chia seeds
15gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
milk
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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