Oatmeal with Strawberries
Nutritional Overview
A wholesome oatmeal bowl with fresh strawberries, 4 tablespoons yogurt, honey, and raw pistachios, offering a balanced distribution of protein, carbohydrates, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Oatmeal with Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Strawberries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Oatmeal with Strawberries provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Oatmeal with Strawberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Oatmeal with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberries contributes 50 calories (34% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
raw pistachios
Protein: 0g
| Carbs: 0g
| Fat: 0g
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