Oatmeal with Rice Cake
Nutritional Overview
A healthy breakfast consisting of oatmeal, a dark chocolate coated rice cake, and a cup of black coffee.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Rice Cake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Rice Cake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Oatmeal with Rice Cake is an excellent energy source for active individuals and athletes.
• Oatmeal with Rice Cake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Rice Cake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
oatmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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