Oatmeal with raspberries
Nutritional Overview
This meal consists of rolled oats, raspberries, and honey. All visible ingredients are included and estimated by weight. If any ingredient is missing, its values are set to 0. The meal is high in fiber and low in fat, making it a healthy breakfast option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oatmeal with raspberries provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with raspberries contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Oatmeal with raspberries is an excellent energy source for active individuals and athletes.
• Oatmeal with raspberries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with raspberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 190 calories (70% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, raspberries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
raspberries
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
honey
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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