Oatmeal with raspberries
Nutritional Overview
A healthy oatmeal dish topped with fresh raspberries, honey, and cinnamon, providing a balanced mix of carbs, protein, and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Oatmeal with raspberries provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with raspberries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Oatmeal with raspberries is an excellent energy source for active individuals and athletes.
• Oatmeal with raspberries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oatmeal with raspberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
cinnamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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