Oatmeal with raisins
Nutritional Overview
This is a small serving of oatmeal with visible oats and raisins, likely cooked with water and a splash of milk. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Oatmeal with raisins provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with raisins contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Oatmeal with raisins is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Oatmeal with raisins is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Oatmeal with raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (67% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Raisins
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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