Oatmeal with radish
Nutritional Overview
This meal consists of oatmeal cooked with milk and topped with sliced radishes. All visible ingredients are included and estimated. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Oatmeal with radish provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with radish contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Oatmeal with radish is an excellent energy source for active individuals and athletes.
• Oatmeal with radish contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with radish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (68% of total calories).
• Protein sources: oats, milk provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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