Oatmeal with nuts & fruit
Nutritional Overview
A healthy oatmeal bowl made with rolled oats, almond milk, walnuts, dried cranberries, and cinnamon. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with nuts & fruit contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with nuts & fruit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Oatmeal with nuts & fruit is an excellent energy source for active individuals and athletes.
• Oatmeal with nuts & fruit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with nuts & fruit is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (43% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
almond milk
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
dried cranberries
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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