Oatmeal with Nuts
Nutritional Overview
A bowl of cooked oats with milk, topped with goji berries, raisins, pumpkin seeds, almond slices, walnuts, hazelnuts, and peanuts. Nutritional values are estimated from the visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Nuts contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Nuts offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Oatmeal with Nuts is an excellent energy source for active individuals and athletes.
• High in fats (23g), Oatmeal with Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatmeal with Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked oats contributes 154 calories (31% of total calories).
• Protein sources: cooked oats, milk, goji berries, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: cooked oats, goji berries, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked oats
180gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
goji berries
20gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
almond slices
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
hazelnuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
peanuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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