Oatmeal with milk & dates
Nutritional Overview
This meal appears to be a bowl of oatmeal with milk and dates. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown quantities or hidden ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with milk & dates contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with milk & dates contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Oatmeal with milk & dates is an excellent energy source for active individuals and athletes.
• Oatmeal with milk & dates contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oatmeal with milk & dates provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (48% of total calories).
• Protein sources: Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Milk, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
150gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Dates
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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