Oatmeal with Milk and Applesauce
Nutritional Overview
A balanced meal combining oats, low-fat milk, and unsweetened applesauce, providing moderate protein and carbohydrates with low fat and sugar levels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Oatmeal with Milk and Applesauce provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Milk and Applesauce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Oatmeal with Milk and Applesauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Oatmeal with Milk and Applesauce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oatmeal with Milk and Applesauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unsweetened Applesauce contributes 80 calories (42% of total calories).
• Protein sources: Oats, 2% Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Unsweetened Applesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
2% Milk
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Unsweetened Applesauce
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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