oatmeal with milk
Nutritional Overview
Fiber-rich oatmeal with milk; high carbs for energy, moderate protein, some natural milk sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, oatmeal with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! oatmeal with milk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (166g), oatmeal with milk is an excellent energy source for active individuals and athletes.
• High in fats (20g), oatmeal with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. oatmeal with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal 2 cup with 500ml full milk contributes 1020 calories (100% of total calories).
• Protein sources: oatmeal 2 cup with 500ml full milk provide essential amino acids for muscle health.
• Energy sources: oatmeal 2 cup with 500ml full milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal 2 cup with 500ml full milk
240gr
Protein: 32g
| Carbs: 166g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!