Oatmeal with Milk
Nutritional Overview
This meal appears to be a simple oatmeal made with oats and milk. All visible ingredients are included. If there are any additional ingredients, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal with Milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Oatmeal with Milk is an excellent energy source for active individuals and athletes.
• Oatmeal with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (57% of total calories).
• Protein sources: Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Milk
150gr
Protein: 5g
| Carbs: 13g
| Fat: 3g
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