Oatmeal with Milk
Nutritional Overview
A simple bowl of oatmeal made with rolled oats and milk. Estimated values based on visual analysis; sugar content is approximate and may vary depending on milk type. No additional toppings or sweeteners visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Oatmeal with Milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Oatmeal with Milk is an excellent energy source for active individuals and athletes.
• Oatmeal with Milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Milk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (65% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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