Oatmeal with Milk
Nutritional Overview
This meal consists of oats and milk. All visible ingredients are included. No added sugar or toppings are visible. Nutritional values are estimated based on standard serving sizes. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal with Milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Oatmeal with Milk is an excellent energy source for active individuals and athletes.
• Oatmeal with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (57% of total calories).
• Protein sources: Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Milk
150gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
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