Oatmeal with milk
Nutritional Overview
This meal appears to be oatmeal made with milk. Estimated values are based on typical serving sizes and visible ingredients. No added sugar or toppings are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal with milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Oatmeal with milk is an excellent energy source for active individuals and athletes.
• Oatmeal with milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 120 calories (57% of total calories).
• Protein sources: rolled oats, milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
milk
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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