Oatmeal with Milk
Nutritional Overview
A simple bowl of oatmeal made with rolled oats and milk. Estimated values based on visual inspection; no added toppings or sweeteners visible. Sugar content estimated from milk. Missing ingredients set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Oatmeal with Milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Oatmeal with Milk provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (63% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Milk
150gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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