Oatmeal with Milk
Nutritional Overview
A simple bowl of oatmeal made with rolled oats and milk. Estimated values based on visible ingredients. No added toppings or sweeteners detected. Sugar content estimated from milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal with Milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Oatmeal with Milk is an excellent energy source for active individuals and athletes.
• Oatmeal with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (71% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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