Oatmeal with Milk
Nutritional Overview
A balanced oatmeal meal made with rolled oats, milk, protein powder, chia seeds, peanut butter, and greek yogurt. High in protein with moderate carbohydrates and healthy fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Oatmeal with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal with Milk provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Oatmeal with Milk is an excellent energy source for active individuals and athletes.
• High in fats (26g), Oatmeal with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatmeal with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 160 calories (27% of total calories).
• Protein sources: rolled oats, milk, protein powder, peanut butter, greek yogurt provide essential amino acids for muscle health.
• Energy sources: rolled oats, milk, chia seeds, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
milk
200gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
chia seeds
3gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
protein powder
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
peanut butter
16gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
greek yogurt
60gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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