Oatmeal with juice and sweet peanut butter
Nutritional Overview
Estimated meal includes oatmeal corrected to 240 calories, with mango juice and a large spoonful of sweet peanut butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Oatmeal with juice and sweet peanut butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Oatmeal with juice and sweet peanut butter offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (109g), Oatmeal with juice and sweet peanut butter is an excellent energy source for active individuals and athletes.
• High in fats (21g), Oatmeal with juice and sweet peanut butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oatmeal with juice and sweet peanut butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango juice contributes 260 calories (38% of total calories).
• Protein sources: oatmeal, sweet peanut butter provide essential amino acids for muscle health.
• Energy sources: oatmeal, mango juice, sweet peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
240gr
Protein: 10g
| Carbs: 38g
| Fat: 5g
mango juice
450gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
sweet peanut butter
32gr
Protein: 7g
| Carbs: 11g
| Fat: 16g
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