Oatmeal with fruits
Nutritional Overview
A healthy bowl of oatmeal topped with banana slices, raspberries, blueberries, and milk. Coffee is also present but not included in the calorie count. Some ingredient values are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with fruits contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with fruits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Oatmeal with fruits is an excellent energy source for active individuals and athletes.
• Oatmeal with fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oatmeal with fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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