Oatmeal with Fruit & Yogurt
Nutritional Overview
This meal consists of rolled oats, banana, strawberry, Greek yogurt, and honey. All visible ingredients are included with estimated amounts. Nutrition values are approximate. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Fruit & Yogurt contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Fruit & Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Oatmeal with Fruit & Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oatmeal with Fruit & Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Oatmeal with Fruit & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 200 calories (46% of total calories).
• Protein sources: Rolled oats, Greek yogurt, chia seeds provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Banana, chia seeds, cinnamon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Banana
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Greek yogurt
50gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
chia seeds
10gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
cinnamon
2gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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