Nutritional Overview
A bowl of oatmeal with semi skimmed milk, topped with apple slices, strawberries, sunflower seeds, honey, and cacao nibs.
Health Insights & Benefits
• Oatmeal with fruit, seeds, milk, and cacao nibs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with fruit, seeds, milk, and cacao nibs offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Oatmeal with fruit, seeds, milk, and cacao nibs is an excellent energy source for active individuals and athletes.
• Oatmeal with fruit, seeds, milk, and cacao nibs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oatmeal with fruit, seeds, milk, and cacao nibs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 150 calories (36% of total calories).
