Oatmeal with fruit and coffee
Nutritional Overview
This meal consists of oatmeal topped with fresh strawberries and nectarine, served with black coffee and a chocolate candy. The coffee contains no calories. The chocolate candy adds sugar and fat. All visible ingredients are included; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with fruit and coffee contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with fruit and coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Oatmeal with fruit and coffee is an excellent energy source for active individuals and athletes.
• Oatmeal with fruit and coffee contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with fruit and coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 150 calories (46% of total calories).
• Protein sources: oatmeal provide essential amino acids for muscle health.
• Energy sources: oatmeal, strawberry, nectarine, chocolate candy, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
strawberry
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
nectarine
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate candy
12gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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