Oatmeal with fruit and bacon
Nutritional Overview
This meal consists of oatmeal topped with banana slices, strawberries, and bacon. All visible ingredients are included with estimated values. Water is used for cooking oats. Sugar value is from fruit only. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with fruit and bacon contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with fruit and bacon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Oatmeal with fruit and bacon is an excellent energy source for active individuals and athletes.
• Oatmeal with fruit and bacon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oatmeal with fruit and bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (38% of total calories).
• Protein sources: oats, bacon provide essential amino acids for muscle health.
• Energy sources: oats, banana, strawberry, sugar (from fruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
strawberry
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar (from fruit)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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