Oatmeal with Eggs & Applesauce
Nutritional Overview
A high-protein, moderate-carb meal combining oats, eggs, and lightly sweetened applesauce with spicy sriracha for flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Oatmeal with Eggs & Applesauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal with Eggs & Applesauce provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Oatmeal with Eggs & Applesauce is an excellent energy source for active individuals and athletes.
• High in fats (23g), Oatmeal with Eggs & Applesauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatmeal with Eggs & Applesauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 375 calories (51% of total calories).
• Protein sources: Haferflocken, Eier provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Apfelmus leicht gesüßt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
Eier
250gr
Protein: 34g
| Carbs: 2g
| Fat: 24g
Apfelmus leicht gesüßt
200gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Sriracha Soße
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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