Oatmeal with Eggs and Fruit
Nutritional Overview
A nutrient-dense meal combining oats, eggs, peanut butter, fruits, olive oil, and avocado. High in protein and healthy fats with moderate carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Oatmeal with Eggs and Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal with Eggs and Fruit provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Oatmeal with Eggs and Fruit is an excellent energy source for active individuals and athletes.
• High in fats (54g), Oatmeal with Eggs and Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatmeal with Eggs and Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei masline contributes 442 calories (48% of total calories).
• Protein sources: fulgi ovaz, unt de arahide, ou intreg, albus de ou provide essential amino acids for muscle health.
• Energy sources: fulgi ovaz, unt de arahide, afine, banana, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi ovaz
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
unt de arahide
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
ou intreg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
albus de ou
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ulei masline
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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