Oatmeal with Cottage Cheese
Nutritional Overview
A nutritious meal combining oats, cottage cheese, low-fat milk, and banana, providing high protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Cottage Cheese contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oatmeal with Cottage Cheese provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Oatmeal with Cottage Cheese is an excellent energy source for active individuals and athletes.
• Oatmeal with Cottage Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 188 calories (45% of total calories).
• Protein sources: Овсянка, Творог, Молоко 0.1% provide essential amino acids for muscle health.
• Energy sources: Овсянка, Молоко 0.1%, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка
60gr
Protein: 6g
| Carbs: 17g
| Fat: 3g
Творог
200gr
Protein: 37g
| Carbs: 2g
| Fat: 6g
Молоко 0.1%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Банан
110gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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