Oatmeal with Cinnamon
Nutritional Overview
This meal appears to be a bowl of oatmeal made with milk and topped with cinnamon. Estimated values are based on typical serving sizes. Sugar content is estimated from milk and possible added sugar. If any ingredient is missing or not visible, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Oatmeal with Cinnamon provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Cinnamon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Oatmeal with Cinnamon is an excellent energy source for active individuals and athletes.
• Oatmeal with Cinnamon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Cinnamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (55% of total calories).
• Protein sources: Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Milk, Sugar (from milk and possible addition) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Milk
150gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar (from milk and possible addition)
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!