Oatmeal with Cinnamon
Nutritional Overview
This is a bowl of oatmeal made with rolled oats, milk, and topped with ground cinnamon. The sugar content is estimated from the natural sugars in milk and oats. No added sugar or fruit is visible. All values are estimated based on typical serving sizes and visible ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oatmeal with Cinnamon provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Cinnamon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Oatmeal with Cinnamon is an excellent energy source for active individuals and athletes.
• Oatmeal with Cinnamon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oatmeal with Cinnamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (56% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Milk, Sugar (naturally in milk/oats) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
120gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
Cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar (naturally in milk/oats)
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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