Oatmeal with Chia Seeds & Milk
Nutritional Overview
A nutritious blend of oatmeal, oat milk, and chia seeds providing balanced protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Oatmeal with Chia Seeds & Milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Chia Seeds & Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Oatmeal with Chia Seeds & Milk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal with Chia Seeds & Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Chia Seeds & Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 76 calories (53% of total calories).
• Protein sources: Oatmeal provide essential amino acids for muscle health.
• Energy sources: Oatmeal, Oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Oat milk
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Chia seeds
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!