Oatmeal with Chia and Oat Milk
Nutritional Overview
A nutritious breakfast bowl combining oats, chia seeds, and oat milk, providing balanced macros with fiber-rich carbs, moderate protein, and heart-healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Oatmeal with Chia and Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Chia and Oat Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Oatmeal with Chia and Oat Milk provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Oatmeal with Chia and Oat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oatmeal with Chia and Oat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 68 calories (47% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
Chia Seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Oat Milk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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