Oatmeal with butter
Nutritional Overview
A simple oatmeal dish made with oats, water, and a small amount of butter. Estimated values based on visual analysis; sugar content is minimal and some values are approximated due to lack of visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Oatmeal with butter provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with butter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Oatmeal with butter provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Oatmeal with butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oatmeal with butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (78% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil. 5
5gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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