Oatmeal with Blueberries and Almond Milk
Nutritional Overview
A healthy bowl of oatmeal topped with blueberries, pecans, pumpkin seeds, sunflower seeds, and ground flaxseed, served with unsweetened almond milk and green tea.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Oatmeal with Blueberries and Almond Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal with Blueberries and Almond Milk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Oatmeal with Blueberries and Almond Milk is an excellent energy source for active individuals and athletes.
• High in fats (33g), Oatmeal with Blueberries and Almond Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Oatmeal with Blueberries and Almond Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 150 calories (24% of total calories).
• Protein sources: oatmeal, pumpkin seeds, 2 eggs provide essential amino acids for muscle health.
• Energy sources: oatmeal, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
almond milk
120gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pecans
14gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ground flaxseed
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
green tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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