Oatmeal with Blueberries
Nutritional Overview
A nutritious bowl of oatmeal topped with fresh blueberries, providing a balanced mix of fiber, protein, and natural sweetness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Oatmeal with Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Blueberries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Oatmeal with Blueberries is an excellent energy source for active individuals and athletes.
• Oatmeal with Blueberries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oatmeal with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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